These training rides current as at 1 December (all loosely organized by Kings Park members:) KINGS PARK CYCLING CLUB - TRAINING GROUPS
WEEKLY TRAINING GROUPS
The following Kings Park Groups ride during the week. The groups leave from the Engen garage at Blue Lagoon at 4.30 am , or where indicated else where.
ADVANCED RIDERS
1. Advanced/experienced riders
CONTACT : PAULA NOAH 082 832 4069 or 5612211 (w)
TUES |
HILLS - DURBAN TO FIELDS HILL & BACK (Total Garage on Ridge Road ) |
WED |
OTTAWA RIDE |
THURS |
CIRCUITS ( 04/11/04 ) BLUFF ( 11/11/04 ) |
FRI |
COFFEE RIDE – EASY (Total Garage on Ridge Road ) |
CONTACT : MIKE CHURCH 082 893 8250 or 3052400 (w)
TUES |
SPRINTS ON THE CIRCUITS |
WED |
HILL REPEATS UP NORTHWAY |
THURS |
PACE LINE ON THE CIRCUITS – 10 LAPS (FAST PACE) |
FRI |
COFFEE RIDE WITH PAULA'S GROUP |
NOTE:
Good group to join if you are wanting to move up to more advanced riding. The above rides are all done on a specific course therefore enabling people to rejoin if the pace is too hard.
BEGINNERS
We are trying to commence a feeder group that starts at 05h00 at the Engen Garage. This group can be for beginners and those that are trying to get back to fitness. This group could be used to attract more riders to the competitive ranks. Please contact Mike Church if you are interest in making up a group. Possible rides for this group could be:
MON |
REST |
TUES |
CIRCUITS |
WED |
UMHLANGA VIA LOWER ROAD |
THURS |
UMHLANGA VIA NORTHWAY |
FRI |
COFFEE RIDE WITH PAULA AND MIKE'S GROUP |
WEEKEND RIDES As per above, there are two groups that ride on Saturday mornings:
The Church/Staphorst Group meets at 05h00 at Cattlemen, North Beach .
Rides vary from 90km to 130km. Riding speed is +- 28km/hr with regrouping on all hills. Riders can turn at any point on the course.
Cattlemen ride leaves at 05h30 from North Beach . This is a fast pace ride of two distances. The ride either goes from cattlemen to smooth road and back, or Cattlemen to Ballito and back. Distance covered is +-65 and +-80kms respectively.
We would like to get a 06h00 group started for all social and beginner riders, leaving from Cattlemens. Anyone interested please contact Mike Church 082 893 8250 or 3052400 (w).
We will require the assistance of the more experienced riders to help out with this group.
Training Programmes & Advice.
Members can contact me if they require advice on training and for training programmes. As I am not a professional coach I will only be able to supply suggested programmes and training tips.
Track bikes
Track bikes to be used specifically by those who cannot afford a bike or as a trial to see if a person likes track riding before spending money on a track bike.
Mike Church
KPCC Training Officer
0828938250
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