leaving the Blue Lagoon Engen garage (corner of NMR & Athlone Rd) at 4,30am every Tuesday, Wednesday, Thursday & Friday and 5,00am every Saturday
Sundays we race or ride socially depending on what’s on
Club captain Paula Goddard (Noah) organises rides & sends out a weekly email with details. For details contact her oh eight two 8324069 or paulan@beverlyhillshotel.co.za
REALISTIC TRAINING by Glen and Paula Goddard Lets face it, we are not Olympic athletes and we all have day jobs. This article suggests a strategy for realistically making the most of the time and talent available to ordinary amateur riders. The most important factor for success in training is regularity. This seems obvious: If …
The morning ride Dishevelled individuals cluster morosely under the neon light. There is some banter but mostly they just peer at one another through glazed eyes only just woken and still connected to brains in another world. More individuals arrive as the appointed time approaches. Late means more sleep but too late and the others …
Arthur Wiggins is the leading competitor in the club. He has crashed in all the major SA races and internationally. 26 JAN 2012 Distance 35.8Km, Max 52.9Km/h, Time 57M00, (Avg 37.7 Km/h), (Avg-Cadence 90 for laps 2-7), Avg Temp 24c, HR Avg 149 Lap Time Avg Cad avg 1 11-19 27.3 86 2 7-40 40.0 90 3 7-36 40.2 90 4 7-12 42.6 91 5 …